Having long, healthy, shiny hair is every woman’s dream. We often see our hair as a reflection of our identity. A woman’s hair is the first most noticeable part of her beauty. A bad hair day equals a bad day.
Here are 8 top foods that you should be eating daily for hair growth:
Eggs provide protein. Eggs help curb and prevent hair loss, they are also an excellent hair growth aid. Eggs are power-packed with proteins, minerals and B-complex vitamins that are essential hair nutrients. The proteins present in eggs whites help nourish your hair and leave it with a healthy shine.
Spinach and other leafy greens
Spinach provides Iron. Iron is an essential mineral that your hair cells require. Spinach is excellent for your health and makes you strong and fit. It has a lot of health benefits, which makes it one of the best vegetables to include in your daily diet. Other than it’s role in making you healthy, it is also good for your skin and hair. Including spinach in your daily diet is an excellent way to increase the growth of your hair. You can also make a spinach smoothie, blend it with tasty and delicious fruits.
The one nutrient that can help you achieve the hair of your dreams is vitamin C. And guess which fruits are filled with this magic nutrient? Of course. citrus fruits. They prevent hair loss and strengthen hair.
Nuts & Seeds
Nuts are high in protein and zinc, and are great for promoting strong and slinky hair. Nuts are packed with omega-3 fatty acid and biotin. As with nuts, all seeds are great source of biotin, which can help to promote a healthy, nourished scalp head of hair.
Carrots are known to add thickness to hair and make hair grow faster. You can eat a carrot a day, or drink carrot juice to see instant results in hair growth and texture.
One benefit avocados offer is preventing hair loss and promoting hair growth. Avocados offer vitamin E.
Fish is one of the best sources of proteins. Eating salmon, tuna, sardines, halibut has many health benefits for skin and hair. Also, it’s delicious.
Yogurt is rich in calcium – an essential mineral for healthy hair growth. It can double up as a hair mask as well as a health food. You can also mix it with fruits.