How to Beat Depression And Live A Happier Life

DEPRESSION IS TREATABLE!

To the person reading this, i just wanna let you know that you are not alone. Anything that is stressing you out, or something that you are worried about, i know that you can beat it. You can make it. Nothing is worth stressing for. Life is too short, enjoy it. Go out as much as you can, try new things, make memories & don’t regret a thing you do. Be yourself, and enjoy the fact that you are blessed to live another day.

As anything in life, even depression is treatable. Here are the best ways to beat depression:

Eat healthy

Foods with omega-3 fatty acids such as salmon and tuna, and folic acid such as spinach and avocado could help ease depression. Eating healthy can not only beat depression, it’s also good for your skin, for your hair, for weight loss, for gaining weight and so on. It’s also very delicious, so why not? Also, try to drink water as much as you can. It will make you feel more refreshing.

Exercise

Walking a few times a week can actually help to beat depression. You could also start going to the gym, it’s good to do something rather than staying home. Make it as a habit, like you can’t go on with your day if you don’t walk or run.

Get enough sleep

Try to go to bed and get up at the same time everyday. Before going to bed, don’t stay on your phone or computer. Don’t take naps. Sleeping during daytime can actually make you feel useless and tired.

Meditate

Meditation can help relieve depression and anxiety.

Try to have fun – Always make time for things you enjoy. Go out with your family, with your friends anything that you find it fun. Did you know that when nothing seems fun anymore it’s actually a symptom of depression? So try to find what you like, what fun means to you, and never let it go.

Think positive – Change the way you think. Learn to love yourself. Remember that you’re good enough. You’re beautiful. No one is like you, and that’s the power of you. Don’t say i can’t do it, say i can. Be confident. Express yourself. Don’t think twice.

But, most of all be happy, grateful and never lose the faith in God.