How to Gain Weight

Gaining weight can be just as difficult as losing weight. 

Here are the best food to help you gain weight in a healthy way :


Milk helps you gain weight when it contributes to a calorie in take greater than what you burn in a day. Drink a glass or two of low-fat milk before bed as a nutritional way to increase your calorie intake and possibly promote muscle mass growth, especially if you participate in strength-training exercise. Milk is an excellent source of calcium, potassium and vitamin D and benefits in your health in more ways than one.

Homemade Protein Smoothies

Weight gain smoothies can be a great idea to include extra calories in your daily diet without compromising on the nutritional quotient. Smoothies are a great way to get a nutrient-packed meal or snack. They provide everything you need : protein, healthy fats, vegetables and fruits all in a to-go cup.

Red Meats

One of the best muscle-building available, red meats. Red meats have more calories and fat than leaner meats, helping you take in extra calories and add weight. The fattier the meat, the more calories you will take in.

Nuts & Nuts Butters

Nuts are a perfect choice if you are looking to gain weight. Despite being high in fat and calories, nuts are incredibly healthy. Nut butters can also be added to a variety of snacks or dishes, such as smoothies and much more.


Even a small amount of cheese can have a lot of calories. Since is incredibly tasty, you can add it to most dishes and easily add several hundred extra calories.

Full-Fat Yogurt


Yogurt can make you gain weight when you eat it in excess. Full-Fat Yogurt is another healthy and convenient snack. There are a lot of snacks and healthy weight gaining recipes based on yogurt: yogurt and fruit, smoothies, yogurt parfait, chocolate peanut butter pudding and more.


Eggs provide a great combination of high-quality proteins and healthy fats. Eggs are one of the best food to build muscle. You can mix it almost with everything.


Cereals can be a great way to gain weight and consume more fiber. But, try to stick to healthier forms such as oatmeal.


Dark Chocolate

Chocolate is very high in calories, sugar and fat. It’s delicious and eating it will cause you to gain the weight you want.

If you want to gain weight you should also get quality sleep. You should eat more often, often but less. You shouldn’t drink water before meals.

Good Luck!