How to Get a Flat Stomach—The Healthy Way

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Bikini season is just around the corner, so I thought we could all use some tips on how to get a flat stomach. Let’s take a look…

Walk it off

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You know how sometimes it takes a glass of wine or a square, or three of chocolate to blunt the edge of a rough day? Well going for a walk is a zero-calorie strategy with the same benefits. It’s easy, it’s quick, it improves your mood and it’s extremely healthy for your body and mind. If you can’t get to the gym, try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently.

Don’t skip meals

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Eat every three to four hours, including breakfast. People who miss a morning meal experience a surge in a hunger-related hormone later in the day.

Eat slowly 

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Try to chew each bite for at least 10 times before swallowing. The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion.

Go to bed earlier 

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A good night’s sleep is incredibly important for your health. Poor sleep can make you fat. Short sleep duration is one of the strongest risk factors for obesity.Missing out on a full night’s rest slows down your body’s metabolism, so if you want to rev up your calorie burn, plan on getting at least seven hours of shuteye.

Hydrate, hydrate & hydrate 

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Water is just as important as sleep. Try to drink water as much as you can. Water supports detoxification, weight loss, fights fatigue, prevents headaches, improves skin, prevents cramps, and more.

I hope you find those tips helpful. Enjoy your summer!